Flavors · Havaí

Poke

Cubed seasoned raw fish, a dish of Hawaiian origin. In the best-known recipe, ahi tuna is seasoned with shoyu, sesame oil, onion, limu seaweed and ʻinamona, made from roasted kukui nut.

Traditional dish from Havaí

Also known as: poke de ahi, ahi poke

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Poke — Havaí, the United States
Poke
Poke — Havaí, the United States
Poke
Poke — Havaí, the United States
Poke
Poke — Havaí, the United States
Poke

Poke — Havaí, the United States

Poke means “to cut into pieces” in the Hawaiian language, and the name describes the dish: raw fish cut into cubes and seasoned right away. Long before Europeans arrived, island fishermen already ate raw fish with sea salt, limu seaweed and ʻinamona, made from roasted and ground kukui nut.

From the late 19th century, Japanese, Chinese and Korean immigrants who came to work on plantations added shoyu, sesame oil and scallions, and ahi tuna, caught offshore, became the most used fish. The name poke for this preparation became established in the 1970s.

In Hawaii, poke is sold by weight at fish counters and supermarket counters, in various versions: with shoyu, with chili, with octopus, with salmon. It appears at family gatherings, on beaches and at Sunday lunches, as a snack or over a bowl of rice.

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Where it comes from

Havaí

Ingredients

Raw fish, usually ahi tuna; sea salt, limu seaweed, ʻinamona (roasted kukui nut); in modern versions, shoyu, sesame oil and onion.

How it is eaten

Chilled, as a snack, or over white rice in a bowl; sold by weight at fish counters.

When it is eaten

Year-round; common at family celebrations and beach gatherings.

Your questions

Questions about Poke

What does poke mean?

It means “to cut into pieces” in the Hawaiian language. The dish is made of raw fish cut into cubes and seasoned.

What fish is most used in Hawaiian poke?

Ahi tuna, caught offshore. Before it, Hawaiians used reef fish.

Where can you buy poke in Hawaii?

At fish counters in markets and supermarkets, where it’s sold by weight in various seasoning styles.

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