Flavors · Irlanda do Norte

Ulster fry

Fried breakfast from Northern Ireland, with bacon, sausage, egg and black pudding, distinguished by the fried griddle breads: soda farl and potato bread. It is one of Northern Ireland’s specialties.

Traditional dish from Irlanda do Norte

Also known as: Ulster fry-up, fry

Illustrative images. The pictures in this guide are illustrations based on the real place, not photographs, and may differ from it.

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Ulster fry — Irlanda do Norte, the United Kingdom
Ulster fry
Ulster fry — Irlanda do Norte, the United Kingdom
Ulster fry
Ulster fry — Irlanda do Norte, the United Kingdom
Ulster fry
Ulster fry — Irlanda do Norte, the United Kingdom
Ulster fry

Ulster fry — Irlanda do Norte, the United Kingdom

The Ulster fry is the Northern Irish version of the fried breakfast from the British Isles. On the plate are bacon, sausages, fried eggs, black pudding and, depending on the place, white pudding, tomato and mushrooms. What sets it apart are the breads: soda farl and potato bread, fried in the same pan in the meat fats.

Soda farl is a griddle bread made with flour, buttermilk and baking soda, which reacts with the acid in the buttermilk and makes the dough rise. The dough is rolled into a disc and cut into four; farl comes from an old Scots word meaning quarter. Potato bread, also called potato farl, contains cooked potato in the dough, a practice from the 19th century when potato helped stretch the flour. In Northern Ireland, wholemeal soda bread is called wheaten bread and may also be included on the plate.

The Ulster fry is served in homes, cafés and hotels across Northern Ireland, especially at weekends. It is a large meal, eaten slowly, with strong tea.

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Where it comes from

Irlanda do Norte
Fried breakfast from Northern Ireland, served across the territory with the local griddle breads.

Ingredients

Bacon; sausages; eggs; black pudding and, in some versions, white pudding; soda farl; potato bread; sometimes tomato, mushrooms and wheaten bread.

How it is eaten

With fork and knife, at breakfast or brunch, with the fried breads serving as a base for the eggs. Served with tea or coffee.

When it is eaten

All year round, especially at weekend breakfasts.

Your questions

Questions about Ulster fry

What is the difference between the Ulster fry and the English breakfast?

Both include bacon, sausage and eggs, but the Ulster fry includes fried griddle breads, soda farl and potato bread, which are not part of the English breakfast.

What is soda farl?

A griddle bread made with flour, buttermilk and baking soda, rolled into a disc and cut into four. In the Ulster fry, it is fried in the meat fat.

What does farl mean?

It comes from an old Scots word meaning quarter, because the dough is cut into four.

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