
Caesar
Vodka cocktail with tomato and clam juices, Worcestershire sauce and hot sauce, served in a tall glass with a celery salt rim, a celery stalk and lemon. It was created in Calgary in 1969 and is considered Canada’s national cocktail.
Flavors · Nanaimo
Sweet in three layers that doesn’t go in the oven: cookie base with cocoa, coconut and almonds, a yellow vanilla cream in the middle, and chocolate on top. It’s named for the city of Nanaimo on Vancouver Island, which selected an official recipe in the 1980s.
Traditional sweet from Nanaimo, Colúmbia Britânica
Also known as: Nanaimo bars, Nanaimo square
Illustrative images. The pictures in this guide are illustrations based on the real place, not photographs, and may differ from it.
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Nanaimo bar — Nanaimo, Canada
The Nanaimo bar is a square confection assembled in three layers and set in the refrigerator, never baked. The base mixes butter, sugar, cocoa and cooked egg together with cookie crumbs, shredded coconut and chopped almonds. The middle layer is a yellow buttercream made with heavy cream, custard powder (vanilla custard mix) and confectioners’ sugar. On top, bittersweet chocolate is melted with butter.
The oldest known recipe in this form appears in a 1952 community cookbook compiled by volunteers at the Nanaimo hospital, where the treat shows up under other names such as “chocolate square.” The name Nanaimo bar appears in 1953 in a cookbook by Edith Adams. Exactly how the dessert originated and who named it is unclear.
In the 1980s, the mayor of Nanaimo launched a contest to choose the definitive recipe. The winning version, by local resident Joyce Hardcastle, became the official recipe and is still promoted by local tourism. The recipe combines a cookie-and-coconut base, a vanilla cream layer and a chocolate topping.
The Nanaimo bar became known across Canada and appears in cafés, bakeries and markets nationwide. In Nanaimo, local cafés and bakeries offer their own versions, and the Nanaimo Museum preserves the history of the early cookbooks in which the treat appeared.
Nanaimo , Colúmbia Britânica
Sweet named for the city; official recipe chosen by the city government in the 1980s.
Base: butter, sugar, cocoa, egg, cookie crumbs, shredded coconut and chopped almonds. Middle: butter, heavy cream, custard powder (vanilla custard mix) and confectioners’ sugar. Topping: bittersweet chocolate and butter.
Chilled or served cool, cut into small squares, with coffee or tea.
Year‑round, as a dessert or snack.
Your questions
It’s a three‑layer square treat: a cookie, cocoa, coconut and almond base; a yellow vanilla cream in the middle; and chocolate on top. It is set in the refrigerator and not baked.
Because of the city of Nanaimo in British Columbia. The oldest known recipe is in a 1952 hospital cookbook from the city, and the name Nanaimo bar appears in a 1953 cookbook by Edith Adams.
Yes. In the 1980s the city of Nanaimo held a contest, and the recipe by Joyce Hardcastle, a local resident, became the official one promoted by local tourism.
Flavors of Canada

Vodka cocktail with tomato and clam juices, Worcestershire sauce and hot sauce, served in a tall glass with a celery salt rim, a celery stalk and lemon. It was created in Calgary in 1969 and is considered Canada’s national cocktail.

Strips of breaded beef fried until crispy, tossed in a sweet-and-spicy sauce with ginger, garlic and chili, served with sautéed vegetables and rice. Created in Calgary in the 1970s at a Chinese-Canadian restaurant, it spread across the Prairies and the country.

Smaller, more compact and slightly sweet, hand-rolled, dipped in boiling water with honey and baked in a wood-fired oven. It arrived in Montreal with Jewish immigrants from Eastern Europe in the early 20th century and became one of the city’s signatures.

Beef brisket cured with salt and spices, smoked and cooked, served in thick slices on rye bread with mustard. Brought to Montreal by Jewish immigrants from Eastern Europe between the late 19th and early 20th centuries, it is one of the dishes most associated with the city.

Dessert wine made from grapes that freeze naturally on the vine and are harvested and pressed frozen, which concentrates sugar and acidity. In Niagara-on-the-Lake, on the Niagara Peninsula, wineries produce it and the town hosts a winter festival dedicated to it.

Individual tart made with pie crust filled with butter, sugar, syrup and egg; creamy inside and firmer on top. The earliest known printed recipe dates from 1900 in Barrie, and the tart features on bakery and festival trails in Ontario.

Sweet cider distilled only from Quebec apples, whose sugar is concentrated by the natural cold of winter. Protected as a geographical indication, it has aromas of fresh and baked apple, honey and dried fruit.

French fries topped with fresh cheese curds that squeak between your teeth, and a hot gravy. It originated in roadside eateries in rural Quebec in the late 1950s and became one of the province’s culinary symbols.

Sandwich of cured, unsmoked pork loin, coated in cornmeal, grilled and served hot on a soft roll, usually with mustard. Linked to Toronto’s pork history, it was declared the city’s signature dish in 2016.