
Gravlax
Raw salmon fillet cured in a mixture of salt, sugar and dill, sliced very thin and served with hovmästarsås, a sweet mustard-and-dill sauce. The name means “buried salmon” and recalls the old method of preserving the fish under the ground.
Flavors · Västernorrland
Baltic herring, lightly salted and fermented, canned in summer; strong-smelling with a salty, acidic taste. It’s eaten on the thin flatbread tunnbröd with potato, red onion and sour cream, in a communal meal at the end of summer. The tradition links the dish to the Norrland coast and the island of Ulvön in the High Coast (Höga Kusten).
Traditional dish from Västernorrland
Also known as: Surströmmingen, arenque fermentado do Báltico, fermented Baltic herring
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Surströmming — Västernorrland, Sweden
Surströmming, sour herring, is Baltic herring preserved by fermentation. Preserving fish by allowing it to ferment is one of Sweden’s oldest techniques, and surströmming has been known since at least the 16th century, when it was already sold as reserve food. For a long time it was common food for peasants and fishermen in the north; in the 19th century it began to be appreciated by other groups and, over time, became a festive dish.
Local tradition says production began on the island of Ulvön, off Örnsköldsvik in the High Coast, in a summer of abundant catch when salt ran out and the fish ended up fermenting. In the 18th century, fermented herring gained importance as a long-lasting provision for the army. In the 19th century, canning helped distribute surströmming throughout Sweden. The island still has an operating salting house, and on the High Coast coast, in Skeppsmalen, there is a museum dedicated to the dish.
The herring is caught in spring, before spawning, left for a few days in strong brine and then placed in barrels with weaker brine, where it ferments for weeks. In summer it is canned, and fermentation continues inside the can, which sometimes bulges. Since 1940, the season begins on the third Thursday in August; the date was set because fish that had not yet fermented was being sold, and it was fixed by law until the end of the 20th century. It remains the traditional opening date.
The smell is intense, so the can is usually opened outdoors or inside a bucket of water. The most common way to eat it is the surströmmingsklämma: the cleaned fish on tunnbröd, the thin northern flatbread, with potato, chopped red onion, sour cream and sometimes tomato and dill, all rolled up. The meal, called surströmmingsskiva, brings friends and families together around tables in the yard at the end of summer.
Västernorrland
The tradition associates surströmming with the island of Ulvön in the High Coast; on the same coast, in Skeppsmalen, there is a museum dedicated to the dish.
Baltic herring and salt, fermented in brine and canned; to serve: thin flatbread tunnbröd (soft or crisp), boiled potato, red onion, sour cream (gräddfil), tomato and dill.
The fish is cleaned and placed on tunnbröd with potato, red onion and sour cream; the bread is rolled like a sandwich. The can is usually opened outdoors or inside a bucket of water.
End-of-summer communal meal, the surströmmingsskiva, with the traditional season opening on the third Thursday of August.
Your questions
By tradition, on the third Thursday of August. The date was fixed in 1940 to prevent the sale of fish that had not yet fermented.
On the thin flatbread tunnbröd, with potato, red onion and sour cream, rolled like a sandwich—the surströmmingsklämma.
Because fermentation continues inside the can and the smell is very strong. Many people open the can inside a bucket of water.
Tradition holds that production began on the island in the High Coast, and a salting house on Ulvön was among the first to can the fish, around 1890.
Flavors of Sweden

Raw salmon fillet cured in a mixture of salt, sugar and dill, sliced very thin and served with hovmästarsås, a sweet mustard-and-dill sauce. The name means “buried salmon” and recalls the old method of preserving the fish under the ground.

Sweet yeast bread flavored with cardamom, rolled with butter, sugar and cinnamon, and topped with pearl sugar. It is the pastry most associated with fika, the coffee break, and even has its own day in the Swedish calendar, Kanelbullens dag, on October 4.

Small meatballs made with ground meat, fried in butter and served with cream sauce, potatoes, lingonberry jam and pickled cucumber. They are Sweden’s best-known home dish, with the first printed recipe appearing in a 1755 cookbook.

Dome-shaped cake with layers of sponge cake, raspberry jam, vanilla cream, and lots of whipped cream, covered by a green marzipan sheet and decorated with a pink marzipan rose. The name recalls the three princess daughters of Prince Carl, pupils of Jenny Åkerström, the recipe’s author.

Wheat bread with cardamom, cut open at the top, filled with almond paste and whipped cream and topped with the cut-off lid dusted with sugar. It’s the sweet eaten on fettisdagen, the Fat Tuesday, and descends from the hetvägg, bread eaten soaked in warm milk.

Tall, hollow, lace-like cake made from eggs, sugar and potato starch, poured little by little onto a rotating spit in front of heat, layer by layer. Decorated with white or pink icing, it is a celebratory sweet from Skåne, and the name Skånsk spettkaka is protected by the European Union.

Cubes of beef tenderloin, potato and onion browned separately and served side by side, with a raw egg yolk in the center and mustard or mustard cream. Named after the Hotel Rydberg, which operated on Gustav Adolfs torg in Stockholm, where the dish is said to have originated.

Baked saffron rice pudding tart with eggs, cream and almonds, yellow in color, served warm or cold with salmbär jam and whipped cream. Despite the name “pancake,” it’s baked in a pan. It is the sweet most associated with the island of Gotland.

A white stick candy with red spiral stripes and peppermint flavor, pulled and twisted by hand. It originated in Gränna, on the shore of Lake Vättern, where the widow Amalia Eriksson obtained a license to make it in 1859, and the town remains the center of its production.

Baked dessert made from curdled milk using rennet, enriched with eggs, cream, sugar and almonds, with a moist, granular texture. Served warm with jam and whipped cream, it is the festival specialty most associated with the Småland region, with Swedish records dating back to the 16th century.

Large potato dough dumplings filled with bacon or pork and onion, cooked in water and served with melted butter and red bilberry jam. The Öland version, gray and made with raw potato, and the Småland version, lighter and made with cooked potato, are the best known.

Boiled dumpling made from raw grated potato and wheat or barley flour, filled with pork, served with butter and red bilberry jam. It’s an everyday food in northern Sweden, and the name comes from the town of Piteå, considered the Swedish center of palt.