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Trail · Springdale, Utah
The Narrows
The narrowest stretch of Zion Canyon, where the trail becomes the Virgin River itself, between cliffs hundreds of meters high. You walk in the water; no permit is required for the upstream route starting from the road end.
Illustrative images. The pictures in this guide are illustrations based on the real place, not photographs, and may differ from it.
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About The Narrows
The Narrows is the narrowest section of Zion Canyon, where the Virgin River runs between cliff walls that exceed 300 meters in height and, in places, stand only a few meters apart. There is no trail along the banks: you walk the riverbed, with water at ankle, knee level, or higher depending on the season.
The most common way to visit is an upstream hike from the Temple of Sinawava, the park shuttle’s final stop. The paved Riverside Walk goes about 1.5 km to the point where the trail ends and the river begins. From there, each visitor goes as far as they want and returns the same way; many reach Wall Street, the tightest section, a few hours’ walk away. That upstream route does not require a permit. Traversing the canyon end-to-end requires a park permit.
The park closes The Narrows when river flow exceeds a safety threshold, common during spring melt and after heavy rain. In summer storms, from July to September, there is a risk of sudden flash floods; rangers publish the risk forecast every day.
The water is often cold even in summer. Proper boots, neoprene socks, and a trekking pole help maintain balance on the smooth river rocks.
Before you go
Practical information
Cidade Turismo reviews its information regularly, but something may have changed. Check with the place before planning your trip.
How much time to set aside
Two to eight hours, depending on how far you go.
Best time
From late spring to early autumn, when the water is less cold and the river lower. Check the flash-flood forecast for the day.
How to get there
By the park shuttle to the last stop, Temple of Sinawava, then via the Riverside Walk—about 1.5 km to the river entrance.
Tip
Check river flow and flash-flood risk at the visitor center before going. Wear closed shoes that can get wet and bring a dry bag for your phone.
Official website
Get your questions answered
Frequently asked questions about The Narrows
Do you need a permit for The Narrows?
No permit is required to go up from the Temple of Sinawava and return the same day. To travel the entire canyon from top to bottom or to camp inside it, a park permit is required.
Is The Narrows ever closed?
Yes — whenever the river flow exceeds the safety limit, which usually happens during spring runoff and after heavy rains. Check conditions on the park website or at the visitor center.
What footwear should I use in The Narrows?
Closed, sturdy footwear that can get wet, preferably water-specific boots, with neoprene socks for cold water. Shops in Springdale rent the gear.