Flavors · Paraguay

Sopa paraguaya

Despite the name, it is not a soup: it is a savory, soft cornmeal cake made with cornmeal, cheese, milk, eggs and onion, baked in the oven. A national dish of Paraguay, it was declared intangible cultural heritage of the country by the National Secretariat of Culture in 2017.

Traditional dish from Paraguay

Also known as: sopa paraguaia

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Paraguay
Paraguay
Sopa paraguaya — Paraguay
Sopa paraguaya
Sopa paraguaya — Paraguay
Sopa paraguaya
Sopa paraguaya — Paraguay
Sopa paraguaya
Sopa paraguaya — Paraguay
Sopa paraguaya

Sopa paraguaya — Paraguay

Sopa paraguaya is a cornmeal cake. The onion is slowly cooked in fat until soft and mixed with cornmeal, Paraguayan fresh cheese, milk or buttermilk, eggs and salt. The batter is baked in a pan until golden on top and moist inside. It is cut into squares and served hot or at room temperature. It is the obligatory side dish for asado and the staple dish at weddings, birthdays and family gatherings; it is also eaten on its own as a snack, with mate cocido.

The name confuses outsiders: it is the only “soup” eaten with a fork, or with the hands. The most repeated explanation is a legend. The cook of Carlos Antonio López, president of the country in the 19th century, is said to have added too much cornmeal to the president’s white soup and, to avoid wasting the preparation, put the mixture in the oven; López is said to have approved the result and named it sopa paraguaya. There is no document that confirms the story.

In August 2017, the National Secretariat of Culture declared sopa paraguaya intangible cultural heritage of Paraguay by Resolution 592, together with vori vori, locro and jopara. According to the secretariat, the aim was to safeguard dishes considered part of the national identity. The declaration applies to the entire country: the sopa is prepared in all departments, in homes, canteens and bakeries.

The sopa has close relatives. Chipa guasu uses grated fresh corn instead of cornmeal and is moister; mbeju is a cassava-starch and cheese pancake. Paraguayan families took the recipe to neighboring regions where it is also prepared, and a 2017 municipal law in Dourados, Mato Grosso do Sul, that declared it a local heritage provoked a reaction in Paraguay.

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Where it comes from

Paraguay
The National Secretariat of Culture declared sopa paraguaya intangible cultural heritage of Paraguay; the dish is prepared in all departments, with no single city of origin.

Ingredients

Cornmeal, Paraguayan fresh cheese, milk or buttermilk, eggs, onion, fat and salt.

How it is eaten

In squares, hot or at room temperature, as a side to asado and other meats, or on its own as a snack, with mate cocido.

When it is eaten

All year round; it is always present at asados, weddings, birthdays, patronal festivals and family gatherings.

Your questions

Questions about Sopa paraguaya

Why is it called a soup if it is a cake?

The best-known explanation is a legend: the cook of President Carlos Antonio López allegedly added too much cornmeal to a soup and put the mixture in the oven. There is no document that confirms it.

Is sopa paraguaya a national heritage of Paraguay?

Yes. In August 2017, the National Secretariat of Culture declared it intangible cultural heritage of Paraguay by Resolution 592, together with vori vori, locro and jopara.

What is the difference between sopa paraguaya and chipa guasu?

Sopa paraguaya is made with cornmeal; chipa guasu uses grated fresh corn and is moister. Both include cheese, eggs and milk and are baked in the oven.

What is sopa paraguaya eaten with?

It is the classic accompaniment to asado and other meats, but it is also eaten on its own as a snack, with mate cocido.

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