
Melcocha
Dulce de molasses pulled and stretched by hand until it is light and elastic, sold at the doorways of shops in Baños de Agua Santa. It is the city’s signature sweet, linked to the sugarcane fields of the valley.
Flavors · Ambato
Potato tortillas filled with cheese, golden on the griddle and served with chorizo, fried egg, avocado and salad. It is Ambato’s emblematic dish and the one the Ministry of Tourism designates for Tungurahua.
Traditional dish from Ambato, Tungurahua
Also known as: Llapingachos, Llapingacho ambateño
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Llapingacho — Ambato, Ecuador
Llapingachos are mashed potato tortillas filled with cheese and golden on the griddle until they form a crust. In Ambato they are served on the plate with fried chorizo, fried egg, avocado and an onion-and-tomato salad. The city’s cooks favor papa chola, a local potato variety, and Ambato chorizo as the basis of the recipe.
The Ministry of Tourism’s gastronomic map lists llapingachos as the dish of Tungurahua province, and the Ministry itself says the dish’s story begins in Ambato, the capital. In other towns, the llapingacho appears with peanut sauce; in Ambato it usually comes without it.
According to historian Hugo Navas, the name comes from Kichwa: llapin, mashed, and gacho, fried. Potato tortillas were an energy food for field workers and, after the 1949 earthquake, became famous in Ambato thanks to the women who sold them in plazas and on streets.
The Central Market of Ambato is the traditional place to eat them, and some stalls have been kept by the same family for three generations.
Outside Ambato, the dish spread through the highlands and across the country, often served with fritada or other meats.
Ambato , Tungurahua
Emblematic dish of Ambato, designated by the Ministry of Tourism for Tungurahua.
Potato (papa chola) boiled and mashed, fresh cheese, onion and achiote for the tortillas; chorizo, fried egg, avocado and onion-and-tomato salad. Outside Ambato, sometimes peanut sauce.
At lunch, with the tortillas, chorizo and egg on the same plate, eaten with fork and knife.
Year-round, at midday, especially at the Central Market of Ambato.
Your questions
Potato tortillas filled with cheese, golden on the griddle and served with chorizo, fried egg, avocado and salad. It is Ambato’s emblematic dish.
In Ambato, it usually comes without the peanut sauce that appears in other cities of Ecuador.
At the Central Market, the traditional place, where several stalls serve the dish.
Flavors of Ecuador

Dulce de molasses pulled and stretched by hand until it is light and elastic, sold at the doorways of shops in Baños de Agua Santa. It is the city’s signature sweet, linked to the sugarcane fields of the valley.

Elongated, crunchy cookies baked in a wood-fired oven, served with queso de hoja and manjar de leche. They received the Traditional Specialty Guaranteed registration in Ecuador in 2021.

Thick mote soup with pork, chorizo and bacon, thickened with ground pumpkin seed and milk. It’s the dish of Cuenca’s Carnival, prepared in large pots during the festivities.

Mote, cooked white corn, sautéed with egg, onion, achiote and milk, served with fresh cheese and coffee. It is Cuenca’s most typical dish; in 2023 the city requested its registration as a traditional specialty.

Fish or shellfish cooked in coconut milk with a sauté of onion, tomato and bell pepper and the herb chillangua, served with rice and patacones. It is the dish that represents Esmeraldas cuisine.

Fish broth with manioc and red onion pickled in lime, served with chifles, popcorn or bread. The encebollado of Guayaquil was declared Intangible Cultural Heritage of Ecuador in 2024.

Ice cream made from fruit juice beaten by hand in a copper paila that spins over ice and salt, without a machine. It is Ibarra’s sweet tradition, where the recipe’s history is attributed to a family since the late 19th century.

Hearty dish from Latacunga with fried pork, crispy pork skin, mote, potato, fried ripe plantain, empanadas, popcorn and toasted corn, with ají. It is the dish that the Ministry of Tourism’s gastronomic map identifies for Cotopaxi.

Thick fish and seafood soup thickened with ground peanuts, with green plantain, corn and vegetables. It is the dish that represents the traditional cuisine of Manabí, an intangible cultural heritage of Ecuador.

A fermented drink made from seven varieties of corn, slowly cooked and sweetened with panela, which gives its name to the Fiesta del Yamor, Otavalo’s September festival. It is regarded as a drink representative of Otavalo identity.

Thick potato soup with milk and cheese, served with avocado, considered a dish of Quito’s cuisine. It is the dish that the Ministry of Tourism’s gastronomic map designates for the province of Pichincha.

Stewed kid goat marinated in chicha, beer, or naranjilla juice, with cilantro, served with yellow rice, ripe banana and avocado. It is the dish the Ministry of Tourism lists for the province of Santa Elena.

Cooked green banana mashed and mixed with egg and cheese until yellow with white spots, served with coffee. Zaruma’s tigrillo received a cultural recognition certificate in 2020.