
Llapingacho
Potato tortillas filled with cheese, golden on the griddle and served with chorizo, fried egg, avocado and salad. It is Ambato’s emblematic dish and the one the Ministry of Tourism designates for Tungurahua.
Flavors · Quito
Thick potato soup with milk and cheese, served with avocado, considered a dish of Quito’s cuisine. It is the dish that the Ministry of Tourism’s gastronomic map designates for the province of Pichincha.
Traditional dish from Quito, Pichincha
Also known as: Locro quiteño, Locro
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Locro de papa — Quito, Ecuador
Locro de papa is a thick, creamy potato soup. Some of the potatoes break down into the broth, giving the soup body, while others remain in pieces. Milk and fresh cheese are added at the end. It is served with slices of avocado and often with ají on the side.
The Ministry of Tourism of Ecuador’s gastronomic map from 2018 lists locro de papa as the dish of the province of Pichincha, whose capital is Quito. Chefs and researchers of Quito’s cuisine point to it as the city’s most representative dish.
The word locro likely comes from the Quechua lokru. According to researchers cited by the Ecuadorian press, the pre‑Spanish version was simple: potatoes boiled in water over a stone stove, with field herbs. The Spanish added milk and cow’s cheese, and the soup took its current form.
The traditional recipe combines more than one variety of potato, including papa chola, with reddish skin and dense flesh, which helps thicken the broth. The region had hundreds of potato varieties before the arrival of the Spanish.
It is a lunch dish and one for cold days, common in homes, markets, and traditional restaurants in Quito.
Quito , Pichincha
A dish of Quito’s cuisine and designated by the Ministry of Tourism for the province of Pichincha.
Potatoes of more than one variety (including papa chola), onion, garlic, milk, fresh cheese, and salt. Accompanied by avocado and ají on the side.
Very hot, in a deep bowl, with the cheese melting into the broth and the avocado slices on top or at the side. It is eaten with a spoon.
All year round, at lunch, especially on Quito’s cold days.
Your questions
Potatoes cooked until they thicken the broth, onion, milk, and fresh cheese. Served with avocado and ají on the side.
No. The spiciness comes from the ají, served on the side so each person can add as much as they want.
The traditional recipe does not include meat. Some highland versions add other ingredients, but the base is potato, milk, and cheese.
Flavors of Ecuador

Potato tortillas filled with cheese, golden on the griddle and served with chorizo, fried egg, avocado and salad. It is Ambato’s emblematic dish and the one the Ministry of Tourism designates for Tungurahua.

Dulce de molasses pulled and stretched by hand until it is light and elastic, sold at the doorways of shops in Baños de Agua Santa. It is the city’s signature sweet, linked to the sugarcane fields of the valley.

Elongated, crunchy cookies baked in a wood-fired oven, served with queso de hoja and manjar de leche. They received the Traditional Specialty Guaranteed registration in Ecuador in 2021.

Thick mote soup with pork, chorizo and bacon, thickened with ground pumpkin seed and milk. It’s the dish of Cuenca’s Carnival, prepared in large pots during the festivities.

Mote, cooked white corn, sautéed with egg, onion, achiote and milk, served with fresh cheese and coffee. It is Cuenca’s most typical dish; in 2023 the city requested its registration as a traditional specialty.

Fish or shellfish cooked in coconut milk with a sauté of onion, tomato and bell pepper and the herb chillangua, served with rice and patacones. It is the dish that represents Esmeraldas cuisine.

Fish broth with manioc and red onion pickled in lime, served with chifles, popcorn or bread. The encebollado of Guayaquil was declared Intangible Cultural Heritage of Ecuador in 2024.

Ice cream made from fruit juice beaten by hand in a copper paila that spins over ice and salt, without a machine. It is Ibarra’s sweet tradition, where the recipe’s history is attributed to a family since the late 19th century.

Hearty dish from Latacunga with fried pork, crispy pork skin, mote, potato, fried ripe plantain, empanadas, popcorn and toasted corn, with ají. It is the dish that the Ministry of Tourism’s gastronomic map identifies for Cotopaxi.

Thick fish and seafood soup thickened with ground peanuts, with green plantain, corn and vegetables. It is the dish that represents the traditional cuisine of Manabí, an intangible cultural heritage of Ecuador.

A fermented drink made from seven varieties of corn, slowly cooked and sweetened with panela, which gives its name to the Fiesta del Yamor, Otavalo’s September festival. It is regarded as a drink representative of Otavalo identity.

Stewed kid goat marinated in chicha, beer, or naranjilla juice, with cilantro, served with yellow rice, ripe banana and avocado. It is the dish the Ministry of Tourism lists for the province of Santa Elena.

Cooked green banana mashed and mixed with egg and cheese until yellow with white spots, served with coffee. Zaruma’s tigrillo received a cultural recognition certificate in 2020.