
Llapingacho
Potato tortillas filled with cheese, golden on the griddle and served with chorizo, fried egg, avocado and salad. It is Ambato’s emblematic dish and the one the Ministry of Tourism designates for Tungurahua.
Flavors · Zaruma
Cooked green banana mashed and mixed with egg and cheese until yellow with white spots, served with coffee. Zaruma’s tigrillo received a cultural recognition certificate in 2020.
Traditional dish from Zaruma, El Oro
Also known as: Tigrillo zarumeño, Tigrillo de Zaruma
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Tigrillo — Zaruma, Ecuador
Tigrillo is made with green banana. The banana is cut and boiled or fried in a sauté of onion, garlic and achiote, then mashed. In Zaruma this is done in a grinding machine called a molloquera, with a wooden mortar and pestle, or on a stone. The mash goes into the skillet with beaten criollo eggs and, at the end, with crumbled cheese, and is stirred until it becomes yellow with white patches from the cheese.
In July 2020, Zaruma’s tigrillo received a recognition certificate from the Ministry of Culture and Heritage, after a technical review by the National Institute of Cultural Heritage. The certificate raises visibility for the culinary tradition; its issuance does not mean inclusion on Ecuador’s Representative List of Intangible Cultural Heritage.
The name would recall the dish’s appearance: the cheese spots and the golden banana would evoke a feline’s coat, according to one of the explanations told in the region.
In Zaruma, tigrillo is a breakfast or afternoon snack, served with the region’s highland coffee, one of the products the town is most proud of. It can be served alone or with beef, pork, chicken or seafood.
The dish spread throughout Ecuador, with versions in several towns, but Zaruma is still regarded as its birthplace.
Zaruma , El Oro
Zaruma’s tigrillo received a cultural recognition certificate in 2020.
Green banana, criollo eggs, crumbled cheese (queso amasado), onion, garlic, achiote, cilantro, oil and salt.
Served hot, at breakfast or as a snack, with black coffee. Sometimes accompanied by meat, chicken or seafood.
Breakfast or afternoon snack, year-round.
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Cooked green banana mashed and mixed with egg and cheese until yellow with white spots. It is served at breakfast with coffee.
Zaruma’s tigrillo received a cultural recognition certificate in 2020. That certificate acknowledges the tradition, but does not amount to inclusion on the national intangible heritage list.
According to an explanation told in the region, the cheese spots and the golden banana resemble a feline’s coat.
Flavors of Ecuador

Potato tortillas filled with cheese, golden on the griddle and served with chorizo, fried egg, avocado and salad. It is Ambato’s emblematic dish and the one the Ministry of Tourism designates for Tungurahua.

Dulce de molasses pulled and stretched by hand until it is light and elastic, sold at the doorways of shops in Baños de Agua Santa. It is the city’s signature sweet, linked to the sugarcane fields of the valley.

Elongated, crunchy cookies baked in a wood-fired oven, served with queso de hoja and manjar de leche. They received the Traditional Specialty Guaranteed registration in Ecuador in 2021.

Thick mote soup with pork, chorizo and bacon, thickened with ground pumpkin seed and milk. It’s the dish of Cuenca’s Carnival, prepared in large pots during the festivities.

Mote, cooked white corn, sautéed with egg, onion, achiote and milk, served with fresh cheese and coffee. It is Cuenca’s most typical dish; in 2023 the city requested its registration as a traditional specialty.

Fish or shellfish cooked in coconut milk with a sauté of onion, tomato and bell pepper and the herb chillangua, served with rice and patacones. It is the dish that represents Esmeraldas cuisine.

Fish broth with manioc and red onion pickled in lime, served with chifles, popcorn or bread. The encebollado of Guayaquil was declared Intangible Cultural Heritage of Ecuador in 2024.

Ice cream made from fruit juice beaten by hand in a copper paila that spins over ice and salt, without a machine. It is Ibarra’s sweet tradition, where the recipe’s history is attributed to a family since the late 19th century.

Hearty dish from Latacunga with fried pork, crispy pork skin, mote, potato, fried ripe plantain, empanadas, popcorn and toasted corn, with ají. It is the dish that the Ministry of Tourism’s gastronomic map identifies for Cotopaxi.

Thick fish and seafood soup thickened with ground peanuts, with green plantain, corn and vegetables. It is the dish that represents the traditional cuisine of Manabí, an intangible cultural heritage of Ecuador.

A fermented drink made from seven varieties of corn, slowly cooked and sweetened with panela, which gives its name to the Fiesta del Yamor, Otavalo’s September festival. It is regarded as a drink representative of Otavalo identity.

Thick potato soup with milk and cheese, served with avocado, considered a dish of Quito’s cuisine. It is the dish that the Ministry of Tourism’s gastronomic map designates for the province of Pichincha.

Stewed kid goat marinated in chicha, beer, or naranjilla juice, with cilantro, served with yellow rice, ripe banana and avocado. It is the dish the Ministry of Tourism lists for the province of Santa Elena.