
lohikeitto
Salmon soup with potato, carrot and leek, in a broth finished with cream and fresh dill on top. It’s a nationwide dish, served in lunch restaurants, cafés and homes, almost always with rye bread.
Flavors · Finland
Traditional farmhouse beer made from barley malt and other cereals, filtered over juniper branches in a wooden trough without boiling the wort. Its production method is protected by the European Union and it is included in Finland’s inventory of living heritage.
Traditional drink from Finland
Also known as: kotisahti
Illustrative images. The pictures in this guide are illustrations based on the real place, not photographs, and may differ from it.
Click a photo to enlarge it.
sahti — Finland
Sahti is made with water, barley malt and often rye, yeast and juniper; when hops are used, they are minimal. The defining step is the filtration: the mixture of malt and hot water passes through a long wooden trough, the kuurna, lined with juniper branches that act as a filter and impart a resinous aroma. The wort is not boiled, and the beer ferments shortly afterward. The result is cloudy, almost still, with a malty flavor and fruity and juniper notes.
In the past each household used its own yeast; for more than a hundred years baker’s yeast has been used. Sahti was a household brew prepared for celebrations, and the tradition remained mainly across a belt of south-central Finland — in Häme, Pirkanmaa and parts of Satakunta, Uusimaa and Central Finland. At the festive table it was served in wooden mugs.
In 2002 sahti was entered in the EU register of traditional specialties guaranteed: the name may only be used for beer made by the registered traditional method. Finland’s inventory of living heritage includes the beer culture, with sahti at its center. Sahti masters still keep the technique alive, and the Finnish sahti association organizes courses, tastings and a national competition.
Sahti is stronger than ordinary beer and is usually drunk in small quantities, as part of a meal or a celebration. It keeps only briefly and is rarely exported; it can be found at some small breweries, in restaurants and at beer events in Finland.
Finland
Sahti is made across a belt that crosses several regions of south-central Finland, without a single dominant division.
Water, barley malt (and often rye), yeast, juniper branches and berries, and sometimes a little hops.
Fresh, in a glass or wooden mug, in small amounts, with food or at celebrations.
Festivals, weddings and gatherings, especially in summer; at beer events and competitions.
Your questions
A traditional Finnish farmhouse beer made from barley malt and often rye, filtered over juniper branches in a wooden trough called a kuurna. It is cloudy and almost still.
Yes. Since 2002 it has been a traditional specialty guaranteed: the name applies only to beer made by the registered traditional method.
At some small breweries, restaurants and beer events, mainly in the country’s south-central areas, in Häme and Pirkanmaa. It keeps only briefly and is rarely exported.
Flavors of Finland

Salmon soup with potato, carrot and leek, in a broth finished with cream and fresh dill on top. It’s a nationwide dish, served in lunch restaurants, cafés and homes, almost always with rye bread.

A dark Easter sweet made from rye flour and rye malt slowly cooked until they sweeten on their own, with bitter orange peel. It is served cold with heavy cream and sugar, and appears throughout the country before Easter.

Dark, dense, sour bread made from whole rye flour and natural fermentation, formed round, with or without a hole, or dried. It appears at almost every meal and was chosen as Finland’s national food in a 2017 public vote.

Open, oval pastry made with a thin rye dough, with pleated edges and filled with rice porridge, potato or barley, served with egg butter. It comes from Karelia and its method of preparation is protected by the European Union.

Oven-baked pudding made from semolina or rice porridge with milk, eggs and cardamom, served in squares with dried plum cream and whipped cream. The islanders of Åland chose it as the dish of the century.

Small round open tart made with a rye crust, filled with mashed potato sweetened by the potato itself and crushed lingonberry. It is the specialty of the Kainuu region and has a protected geographical indication from the European Union.

Rye dough bread filled with lake fish and pork belly, baked for hours until the crust darkens. It’s the food of Kuopio’s market square, sold hot, and its method of preparation is protected by the European Union.

Sliced reindeer meat, sautéed with onion and butter and simmered in broth or beer, served with mashed potatoes and lingonberries. It’s the dish most associated with reindeer herding in Lapland.

Fried meat pie, split open and filled with ham and boiled egg, with mustard, ketchup and cucumber salad. With only one of the two fillings it’s called atomi. It’s the snack sold at the market square and harbour stalls in Lappeenranta.

Lamb and potatoes slow-roasted for hours in a wood-fired oven in a long birch wooden trough called särä. It is Lemi’s traditional food in South Karelia, served with barley bread.

A small cylindrical cake made with almond and cookie crumbs, moistened with rum or punch and topped with a ring of icing with raspberry jam in the center. It is named after the national poet Johan Ludvig Runeberg, who lived in Porvoo.

Thin, flattened half-moon pastry, fried in oil, filled with meat or apple jam. It’s Savonlinna’s specialty, sold at the market square next to the steamboat passenger harbor.

A black sausage made from blood and pork with ground cereal, sold hot at Tampere’s market squares and served with lingonberry jam. The city’s tourism board calls it Tampere’s emblematic dish.