
Bandeja paisa
Hearty dish from the paisa region: red beans, rice, ground beef, chicharrón (pork crackling), chorizo, fried egg, ripe plantain, arepa and avocado, served on a large platter. It is the dish most associated with Antioquia.
Flavors · Meta
Milk-fed steer slowly roasted on stakes around the fire, seasoned only with salt. It is the dish of the Llanos Orientales and the best-known specialty of Meta, served with cassava, plantain, and potato.
Traditional dish from Meta
Also known as: ternera a la llanera, carne a la llanera, mamona a la llanera
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Mamona — Meta, Colombia
Mamona is the meat of a calf that is still nursing, hence the name. Large cuts are skewered on wooden stakes, set around a low wood fire, and slow-roasted for hours, seasoned only with salt and their own juices. The fire is not stoked so the meat does not burn on the outside.
Fedegan, the federation of Colombian cattle ranchers, tells the dish’s history on its Contexto Ganadero portal. Cattle raising in the Llanos began with Jesuit missions, and the practice of roasting meat outdoors came with the Spanish colonizers. On the hatos, the large cattle ranches of the plains, the owner would have a milk-fed steer slaughtered to share with the cowboys at the end of the workday.
In the 1950s and 1960s, when the old cattle routes reached Villavicencio, the capital of Meta, asaderos — restaurants specialized in roast meat — appeared, and mamona became a symbol of Llanos tourism. The press points to it as Meta’s most recognized dish, and the municipality of Cumaral holds a festival dedicated to carne a la llanera.
The traditional llanera version comes with cassava and plantain; potato was introduced under the influence of neighboring highland areas. Mamona is also prepared in other departments of the Llanos, such as Casanare and Arauca.
Meat from a milk-fed steer (various cuts), salt, and firewood. Accompaniments include cassava, plantain, potato, and hot pepper sauce.
In pieces, straight from the stakes, served with cassava, plantain, and potato.
Festivals, gatherings, and weekends; at asaderos in Villavicencio, year-round.
Your questions
Because it is made from the meat of a calf that is still nursing, which is more tender.
The cuts are skewered on wooden stakes and slow-roasted for hours around a low wood fire, seasoned only with salt.
At the asaderos of Villavicencio and in municipalities across Meta, which serve carne a la llanera year-round.
Flavors of Colombia

Hearty dish from the paisa region: red beans, rice, ground beef, chicharrón (pork crackling), chorizo, fried egg, ripe plantain, arepa and avocado, served on a large platter. It is the dish most associated with Antioquia.

Thick soup of shredded chicken, three types of potato and corn, scented with guascas. It is the dish most associated with Bogotá and is served with capers, cream, and avocado.

Thick hot chocolate, made with water or milk, served with fresh cheese placed inside the cup to melt, and with almojábana or bread. It is part of Bogotá’s onces.

Meat stew with native Andean tubers such as cubios, chuguas and ibias, as well as potatoes, corn, fava beans and peas. Radio Nacional calls it an emblematic dish of Boyacá.

Iced lulo refresher made with chopped and mashed lulo, lime, sugar, water and ice. The Cali city government calls it the city’s emblematic drink; it’s served with fried snacks from the Valle del Cauca.

Beef slowly cooked in a dark, slightly sweet sauce with spices and a mild heat. Cartagena’s press calls it an emblematic flavor of the city; it comes with coconut rice and patacones.

Pork marinated for at least a day in bitter orange, beer, onion, garlic and herbs, then roasted in a clay oven. It’s the dish of the San Pedro festivities in Huila, served with insulso, arepa and cassava.

Meat and offal from young goat cooked with salt and then fried until golden, sometimes with the animal’s blood. A dish of Wayuu tradition, offered to visitors who arrive at the rancherías of La Guajira.

Mashed green guineo banana with butter and costeño cheese, sometimes topped with a sauté of tomato and onion. It is the typical breakfast of the banana-growing area of Magdalena and of Santa Marta.

Cuy seasoned with salt, garlic and onion and roasted whole over coals, turning on a spit. A festive dish in families from Nariño, served with potatoes and a peanut chili sauce.

Stew in coconut milk with fish or conch, salted pig tail, green plantain, cassava, yam, breadfruit and dumplings. The ICBF calls it a traditional dish of the islands of San Andrés and Providencia.

A whole pig stuffed with its own seasoned meat and dried yellow peas, roasted for hours until the skin becomes crispy. It is Tolima’s proudest dish, served with insulso.