
Bandeja paisa
Hearty dish from the paisa region: red beans, rice, ground beef, chicharrón (pork crackling), chorizo, fried egg, ripe plantain, arepa and avocado, served on a large platter. It is the dish most associated with Antioquia.
Flavors · Magdalena
Mashed green guineo banana with butter and costeño cheese, sometimes topped with a sauté of tomato and onion. It is the typical breakfast of the banana-growing area of Magdalena and of Santa Marta.
Traditional dish from Magdalena
Also known as: mote de guineo, mote de guineo verde
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Cayeye — Magdalena, Colombia
Cayeye is a purée made from green guineo banana, a small banana harvested while still green. The bananas are cooked in salted water until soft, then mashed with butter and grated costeño cheese, a white salty cheese from the Caribbean coast.
The dish comes from the department of Magdalena, especially the banana-growing area: Ciénaga, Zona Bananera, Aracataca, Fundación and Santa Marta. The Mayor’s Office of Santa Marta includes it among the breakfasts at the Samaria traditional cuisine festival, and a bill presented in the Senate lists it among the city’s dishes.
The basic version contains only banana, butter, cheese and salt. Many people add a sauté of tomato and onion on top, or serve it with shrimp, shredded beef, pork crackling or bacon. The texture is creamy and the flavor sits between the saltiness of the cheese and the slight bitterness of the green banana.
It is breakfast food, but it appears at any time in homes and restaurants in the region. A story reported in the press links the dish to bananas discarded during the era of the large export companies in the banana zone, a version without verification.
Green guineo banana (small green banana), butter, costeño cheese and salt. Optional: sautéed tomato and onion, shrimp, shredded meat or pork crackling.
Hot, on the plate, with the cheese mixed into the purée; the sauté or protein is placed on top.
Mainly at breakfast.
Your questions
From green guineo banana, a small banana harvested green, cooked and mashed with butter and costeño cheese.
No. It is savory because of the costeño cheese, and has a slight bitterness from the green banana.
Mainly at breakfast, in Magdalena and in Santa Marta, but also at any time of the day.
Flavors of Colombia

Hearty dish from the paisa region: red beans, rice, ground beef, chicharrón (pork crackling), chorizo, fried egg, ripe plantain, arepa and avocado, served on a large platter. It is the dish most associated with Antioquia.

Thick soup of shredded chicken, three types of potato and corn, scented with guascas. It is the dish most associated with Bogotá and is served with capers, cream, and avocado.

Thick hot chocolate, made with water or milk, served with fresh cheese placed inside the cup to melt, and with almojábana or bread. It is part of Bogotá’s onces.

Meat stew with native Andean tubers such as cubios, chuguas and ibias, as well as potatoes, corn, fava beans and peas. Radio Nacional calls it an emblematic dish of Boyacá.

Iced lulo refresher made with chopped and mashed lulo, lime, sugar, water and ice. The Cali city government calls it the city’s emblematic drink; it’s served with fried snacks from the Valle del Cauca.

Beef slowly cooked in a dark, slightly sweet sauce with spices and a mild heat. Cartagena’s press calls it an emblematic flavor of the city; it comes with coconut rice and patacones.

Pork marinated for at least a day in bitter orange, beer, onion, garlic and herbs, then roasted in a clay oven. It’s the dish of the San Pedro festivities in Huila, served with insulso, arepa and cassava.

Meat and offal from young goat cooked with salt and then fried until golden, sometimes with the animal’s blood. A dish of Wayuu tradition, offered to visitors who arrive at the rancherías of La Guajira.

Milk-fed steer slowly roasted on stakes around the fire, seasoned only with salt. It is the dish of the Llanos Orientales and the best-known specialty of Meta, served with cassava, plantain, and potato.

Cuy seasoned with salt, garlic and onion and roasted whole over coals, turning on a spit. A festive dish in families from Nariño, served with potatoes and a peanut chili sauce.

Stew in coconut milk with fish or conch, salted pig tail, green plantain, cassava, yam, breadfruit and dumplings. The ICBF calls it a traditional dish of the islands of San Andrés and Providencia.

A whole pig stuffed with its own seasoned meat and dried yellow peas, roasted for hours until the skin becomes crispy. It is Tolima’s proudest dish, served with insulso.