
Chupe de camarones
Thick river shrimp soup with potato, egg, milk and cheese. It is called the ambassador of traditional Arequipa cuisine and is served as a main course in the picanterías.
Flavors · Lima
Lima sweet in two layers: a manjar blanco of milk, sugar and egg yolks, topped with meringue made with Port wine and cinnamon. The name means "suspiro de la limeña" (the limeña’s sigh).
Traditional sweet from Lima, Lima Metropolitana
Also known as: suspiro limeño, suspiro de limeña
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Suspiro a la limeña — Lima, Peru
Suspiro a la limeña is a spoon dessert in two parts. At the bottom is a manjar blanco, a thick cream of milk and sugar slowly cooked and enriched with egg yolks. On top is a firm meringue made from egg whites and a sugar syrup cooked with Port wine, sprinkled with cinnamon. It is usually served in small cups or dessert glasses because it is very sweet.
Both elements arrived with the Spaniards. The manjar blanco is heir to a cream from medieval European cuisine, and the meringue was already known in Spain as suspiro. In Lima, the two joined in criolla confectionery, and the dessert has been identified as limeño since the 19th century. A 1868 cooking dictionary describes a similar preparation under the name manjar real del Perú.
The most repeated story about the name involves the cook Amparo Ayarza and her husband, the poet José Gálvez Barrenechea, who supposedly compared the dessert to the soft sigh of a woman. The dates do not match an origin in the 19th century, since Gálvez was born in 1885: the version is tradition, not a documented fact.
The dessert is one of the symbols of Lima’s confectionery and appears alongside turrón and picarones among the capital’s treats. Confectioneries in the city make versions with lúcuma, passion fruit and other fruits.
Lima , Lima Metropolitana
Sweet of Lima’s criolla confectionery, which carries the city’s name.
Milk, sugar and egg yolks in the manjar blanco; egg whites, sugar and Port wine in the meringue; ground cinnamon on top.
Served cold, eaten with a spoon, in a small cup or dessert glass, as a dessert.
Everyday dessert and for family lunches.
Your questions
A Lima dessert in two layers: manjar blanco of milk, sugar and egg yolks, topped with meringue made with Port wine and cinnamon.
The name means "suspiro de la limeña" (the limeña’s sigh). Tradition attributes the name to the poet José Gálvez, who is said to have compared the dessert to a woman’s sigh, but the story is not confirmed.
The traditional meringue contains Port wine, cooked into the sugar syrup. Some versions substitute the wine.
Flavors of Peru

Thick river shrimp soup with potato, egg, milk and cheese. It is called the ambassador of traditional Arequipa cuisine and is served as a main course in the picanterías.

Huacatay cream with ají amarillo, peanuts and cheese, traditionally ground in the batán and served over boiled potatoes with egg and olive. It is a Traditional Guaranteed Specialty registered with Indecopi, requested by the picanteras of Arequipa.

Artisanal ice cream made from milk, sugar, cinnamon, clove, and coconut, stirred in a bowl over ice. Despite the name, it contains no cheese. It is Arequipa’s best-known sweet, with its own day on the city calendar.

Rocoto blanched to reduce its heat, stuffed with minced meat, onion, peanuts and olives, topped with cheese and baked. It is the most emblematic dish of Arequipa’s picanterías.

Green cilantro rice cooked with chicha de jora or dark beer, with duck marinated in ají, garlic and vinegar. In the 19th century it was known as pato con arroz a la chiclayana.

Cold festive dish with roasted cuy, chicken, cecina, chorizo, torreja, cancha, cheese, cochayuyo seaweed and rocoto. It is the Corpus Christi dish in Cusco.

Boiled potatoes covered with a yellow ají cream made with fresh cheese and milk, ground on the batán, served with lettuce, egg and olive. The recipe from the tradition of the province of Huancayo is a Traditional Specialty Guaranteed registered by Indecopi.

Grape aguardiente distilled from fresh musts of pisquera grapes, with no water or sugar added. It is Peru’s first designation of origin and is produced on the coast of five departments, including Ica.

Manjar blanco bonbon with a filling of candied fruit or pecan nuts, covered in fondant; the chocoteja is the chocolate version. It is Ica’s traditional sweet, recognized by the municipal government as culinary heritage.

Large alfajor made with buttery cookies layered with manjar blanco, pineapple jam and peanut candy. It originated in the city of Lambayeque, and the name comes from the 1933 film.

Cold mashed yellow potato dough seasoned with ají amarillo and lime, layered with a filling of chicken, tuna, or seafood. It bears Lima in the name and is linked to the history of Independence.

Cocktail of pisco, lime juice, sugar syrup and egg white, shaken with ice and served with drops of bitters.

Sticks of flour dough flavored with anise, layered, coated in chancaca honey and topped with colorful sprinkles. It’s the October sweet in Lima, the month of the procession of the Señor de los Milagros.

Fried, mashed green banana with dried beef, chicha de jora, ají panca and cilantro. It is one of Piura’s most representative dishes, recognized by Indecopi as a Traditional Guaranteed Specialty in 2026.

Fish broth from Lake Titicaca, such as carachi, cooked whole with potato, chuño and muña. It is everyday food in Puno, with its own day on the city calendar.

Thick wheat soup with beans, chickpeas, peas and fava beans, with pork cuts and ham, scented with mint. It is the Monday dish in Trujillo.