Flavors · Lima

Suspiro a la limeña

Lima sweet in two layers: a manjar blanco of milk, sugar and egg yolks, topped with meringue made with Port wine and cinnamon. The name means "suspiro de la limeña" (the limeña’s sigh).

Traditional sweet from Lima, Lima Metropolitana

Also known as: suspiro limeño, suspiro de limeña

Illustrative images. The pictures in this guide are illustrations based on the real place, not photographs, and may differ from it.

Get it on Google Play

Click a photo to enlarge it.

Peru
Peru
Suspiro a la limeña — Lima, Peru
Suspiro a la limeña
Suspiro a la limeña — Lima, Peru
Suspiro a la limeña
Suspiro a la limeña — Lima, Peru
Suspiro a la limeña
Suspiro a la limeña — Lima, Peru
Suspiro a la limeña

Suspiro a la limeña — Lima, Peru

Suspiro a la limeña is a spoon dessert in two parts. At the bottom is a manjar blanco, a thick cream of milk and sugar slowly cooked and enriched with egg yolks. On top is a firm meringue made from egg whites and a sugar syrup cooked with Port wine, sprinkled with cinnamon. It is usually served in small cups or dessert glasses because it is very sweet.

Both elements arrived with the Spaniards. The manjar blanco is heir to a cream from medieval European cuisine, and the meringue was already known in Spain as suspiro. In Lima, the two joined in criolla confectionery, and the dessert has been identified as limeño since the 19th century. A 1868 cooking dictionary describes a similar preparation under the name manjar real del Perú.

The most repeated story about the name involves the cook Amparo Ayarza and her husband, the poet José Gálvez Barrenechea, who supposedly compared the dessert to the soft sigh of a woman. The dates do not match an origin in the 19th century, since Gálvez was born in 1885: the version is tradition, not a documented fact.

The dessert is one of the symbols of Lima’s confectionery and appears alongside turrón and picarones among the capital’s treats. Confectioneries in the city make versions with lúcuma, passion fruit and other fruits.

Share: WhatsApp

Where it comes from

Lima , Lima Metropolitana
Sweet of Lima’s criolla confectionery, which carries the city’s name.

Ingredients

Milk, sugar and egg yolks in the manjar blanco; egg whites, sugar and Port wine in the meringue; ground cinnamon on top.

How it is eaten

Served cold, eaten with a spoon, in a small cup or dessert glass, as a dessert.

When it is eaten

Everyday dessert and for family lunches.

Your questions

Questions about Suspiro a la limeña

What is suspiro a la limeña?

A Lima dessert in two layers: manjar blanco of milk, sugar and egg yolks, topped with meringue made with Port wine and cinnamon.

Why is it called suspiro a la limeña?

The name means "suspiro de la limeña" (the limeña’s sigh). Tradition attributes the name to the poet José Gálvez, who is said to have compared the dessert to a woman’s sigh, but the story is not confirmed.

Does suspiro a la limeña contain alcohol?

The traditional meringue contains Port wine, cooked into the sugar syrup. Some versions substitute the wine.

Flavors of Peru

Discover other flavors of Peru

All the flavors of Peru