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Hot spring · Nadi, Ba
Piscinas de lama de Sabeto (Sabeto Hot Springs and Mud Pool)
Mud and thermal pools in the Sabeto Valley, managed by the village: you cover your body with mud, let it dry in the sun, then wash off in the hot pools.
Illustrative images. The pictures in this guide are illustrations based on the real place, not photographs, and may differ from it.
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About Piscinas de lama de Sabeto (Sabeto Hot Springs and Mud Pool)
The Sabeto mud pools are in the Sabeto Valley between Nadi and Lautoka, on land owned by the local community. Heated water emerges from underground with a sulfur smell and feeds a series of mud and hot-water pools at varying temperatures, surrounded by forest.
The visit follows a simple ritual: enter the mud pool in swimwear, spread the mud over your body, wait for it to dry in the sun, then rinse off in the hot pools, finishing in the cleanest pool. Village staff show the route and often offer massages for an additional fee.
The site is rustic, with simple changing rooms and toilets, and is used by both tourists and locals. Some pools are very hot, so it’s best to enter slowly.
The excursion pairs well with the Garden of the Sleeping Giant a few minutes away, and it appears on many half-day itineraries from Nadi.
Before you go
Practical information
Cidade Turismo reviews its information regularly, but something may have changed. Check with the place before planning your trip.
How much time to set aside
From 1 to 2 hours.
Best time
Early morning has fewer people and the sun isn’t yet strong, so the mud can dry without burning. After heavy rain, the dirt access road can become poor.
How to get there
It is located in the Sabeto Valley, about a 20-minute drive from Nadi: follow Queens Road to the entrance of Sabeto Road and continue following the signs. Many tours depart from Nadi and Denarau with hotel pickup.
Tip
Wear an old swimsuit that can get muddy and remove jewelry and watches. Bring a towel, cash and a change of clothes.
Get your questions answered
Frequently asked questions about Piscinas de lama de Sabeto (Sabeto Hot Springs and Mud Pool)
Do you need to know how to swim?
No. The pools are shallow; the mud and water reach waist or chest level.
Is the water very hot?
Some pools are quite hot; go slowly and start with the milder ones.
What should I bring?
Swimwear that can get dirty, a towel, cash, and a change of clothes. Jewelry and watches can darken from the mud.
Can I get there by bus?
Local buses run along Queens Road, but the road to the pools is unpaved; the most practical option is a taxi or a tour with hotel pickup.